Getting a regular intake of essential vitamins and minerals is vital for the functioning of your body. Sometimes, the nutrients we get from food isn’t in big enough quantities for what your body needs, which is why many of us turn to supplements. You may think that, aside from brushing your teeth and regular trips to the dentist, there’s nothing you can do in order to better your oral health. But there are actually many different supplements you can take that are beneficial for your teeth and gum health. See the top 7 below:
Vitamin A is mostly known for being good for the eyes. However, it’s also great for your mouth! It can help to form and maintain tissues like teeth and mucus membranes. It can prevent dry mouth and helps your mouth heal quickly from cuts or sores. Vitamin A can be found in many foods such as fish, egg yolks and liver or fruits and vegetables like oranges, apricots and pumpkin. They contain high levels of beta-carotene which is then converted into vitamin A in your body. However, taking supplements daily can ensure you’re receiving enough of the vitamin without needing to carefully plan what you eat.
Much like vitamin D, potassium improves bone mineral density. Not only thing, but it will work with magnesium to stop blood from becoming too acidic, which can take calcium from your bones and teeth. It’s also essential in helping to prevent blood clots. Aside from supplements, potassium can be found in tomatoes, lima beans and potatoes.
Any Cheshire dental care professional will be able to tell you how good calcium is for your oral health. It’s famous for being particularly good for your teeth and bones. In your mouth, it can help to harden your enamel and strengthen your jawbone.
Many of us get our calcium from milk, salmon and yogurt. However, vegetarians or vegans may wish to take supplements.
If you’re after a vitamin that’s good for your gums, not just teeth, then you may wish to take vitamin C supplements. It’s needed for the formation of blood vessels and other key tissues that support your teeth. It can also help your mouth heal. In fact, when people experience vitamin C deficiencies, they typically have bleeding gums.
Phosphorus can work with calcium to support healthy teeth and bones. Bring the second most abundant mineral in the body, it makes up a full 25% of all the mineral material we have in our bodies. Of all the phosphorus in the body, 80% of it is found in the teeth and bones. But it’s necessary for the maintenance and repair of all the body’s tissues, not just in the mouth.
It’s present in many protein-rich foods like meat, eggs, dairy and legumes. Most dairy products contain both phosphorus and calcium together but many calcium supplements don’t have phosphorus in them.
Vitamin D plays an undeniably big role in keeping your teeth healthy. This tells your intestines to absorb the calcium and move it into your bloodstream, which is why many people take Vitamin D and calcium supplements together. Without vitamin D, calcium will escape out of your bones. Many foods are fortified with vitamin D because often we simply don’t have enough. Breakfast cereals, milk and other foods are usually available with added vitamin D.
Vitamin K helps to block substances that break down the bones, which is crucial when it comes to protecting your oral health. It also helps your body produce osteocalcin, a protein that supports bone strength. If you’re deficient in vitamin K, it can slow down your body’s healing process and make you more likely to bleed. This means that if you experience bleeding gums, it may be a sign that you need to be having more vitamin K rich foods or supplements. Foods that contain vitamin K include leafy greens such as kale, spinach and broccoli.
Should You Start Taking Supplements?
If you feel as though your oral health would benefit from supplements, ask your dentist whether they think it’d be a good idea for you to start taking vitamin and minerals. They’ll also be able to advise you on which would be the best for you in particular, for example, if you’ve got bleeding gums they may encourage you to take vitamin K, or if your bones are weak, they may recommend vitamin D or calcium.